Let’s find the right fit for you!
Whether you want hands-on coaching in the gym, a plan that can meet you anywhere, or just some free tools to get you started - there’s something here for you.
In-Person training
Local to Ottawa? Train with me at Prime Personal Training, 429 St. Laurent blvd
Get personalized workouts, form coaching, and accountability in a supportive private studio setting. Each session is tailored to your goals, fitness level, and schedule — so you can lift smarter, feel stronger, and see results faster.
Online Coaching
Custom fitness & nutrition plans - built for YOUR life.
Work with me 1:1 through my online coaching program to build lean muscle, lose bodyfat, get strong AF, and finally feel in control of your progress! You’ll get personalized programming, form feedback, nutrition guidance, and full support through every phase of your journey.
free resources
Start strong - for free!
If you’re not ready for coaching yet, check out my free tools and mini-guides to help you build momentum. From lifting checklists to nutrition tips, these resources will help you train smarter and start seeing progress right away.
Not sure which option is best for you?
Send me an email and let’s figure it out together!
