Build muscle & definition with just 5 exercises per workout. My 5-Lift Formula proves that when it comes to strength training, less truly is more.

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Grab over 75 of my family’s favourite go-to recipes for busy weeknights and kid-approved meals. Includes breakfasts, lunches, dinners, snacks, and desserts with nutrition info and recipe links.

Everything you need to create healthy habits that support a fit lifestyle. Get 40+ pages of questionnaires, worksheets, tip sheets, and recipes.

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