1:1 Coaching

What’s Included

Customized Training

  • Workouts built to your goals, equipment, and schedule. Programs follow my 5-Lift Formula which keeps workouts short & effective

  • Adjustments made weekly based on progress and feedback.

  • Delivered via the True Coach app - exercise tutorials, workout notes, training history, progress trackers, and more all in one place.

  • Workout plans updated every 4-6 weeks to avoid plateaus and boredom!

Custom Macro protocol

  • Custom macro targets based on your body, fitness level, and goals

  • Adjustments to macros made bi-weekly based on progress and bio-feedback

  • Access to the most MAGICAL meal-planning software that creates custom meal plans out of foods you & your family love, so sticking to your plan in real-life is easy, and hitting your macros essentially fail-proof!

  • Feedback on your food log as requested

support & Guidance

  • Weekday access to me via DM

  • Daily form checks to make sure you’re getting the most out of your workouts, staying safe, and following the plan 👀

  • Bi-weekly check-ins to track progress and make adjustments based on metrics, photos, and bio-feedback

  • 1:1 strategy calls every 6 weeks via Zoom to review progress and map out a game-plan

  • Access to weekly Clinic Calls for added support & accountability, and to connect with other women in the community

Resources & Education

  • Lifetime access to my full resource library: macro tutorials, meal planning tools, mindset lessons, training guides & more. Because understanding the WHY behind what you’re doing is the only way to build the skills to be truly independent.

the investment

$2,550 CAD (≅$1,950 USD) for 6 months of 1:1 coaching

Flexible payment plans available! Being my own boss means I can be super flexible with payment plans; just let me know your budget and I’ll do my best to make it work for you.

FAQ

  • Nope! Because workouts are customized I can work with just about any equipment you have. However, it is recommended that you have access to some heavy-ass weights (50+lbs ideally... yes, that's correct. Yes, you can definitely lift that) so we can avoid plateaus, and because I have a reputation for making women strong AF 😏

  • You can expect to devote 30-60 minutes per day, between workouts, meal prepping, and communicating with me. If you’re someone who’s already in a solid routine of working out, it’ll likely be more about adjusting what you spend your time on than spending MORE time.

  • My coaching works best for women who have an existing workout routine, and have been exercising and eating well consistently but are looking to level up.

    This program is NOT suitable for those just getting started with fitness as it tends to be overwhelming.

    It is also not ideal for those who are experiencing disordered eating, or whose main struggle is nutrition. If this is you, you would likely benefit from the support of a nutritionist or dietician rather than a personal trainer.

  • I’ll be honest: most reputable 1:1 fitness coaching programs use the same basic methods because the basics WORK.

    Having said that, I place a lot of emphasis on training performance, and I don’t know many coaches who give the level of detailed feedback on exercise form as I do. I have a unique talent for making women fall in love with lifting which in turn leads to consistency, and ultimately: results.

  • Honestly, when was the last time you had even 6 straight WEEKS of nothing coming up? Exactly. My job is to help you keep moving towards your goals even when things are messy, not just when they’re convenient. I can easily adjust or give you a new workout plan for your trip.

  • Oooh I’m excited that you’re at the point of asking this!

    Before going any further we need to both decide that we’re a good fit; when you book a Consult Call we’ll chat about where you’re at, what your goals are, what you’ve been struggling with, and what you need. If we both decide to move forward, we’ll choose a date to start onboarding.

    You’ll complete an Intake Questionnaire which will give me allll the information I need to map out your 6-month plan, create your workout program and macro protocol.

    We’ll have a Zoom call to review everything, and then you’re off to the races!